Prevention of prostatitis in men is needed these days as they suffer from 30-50% of stronger sex or suffer from this disease.
General preventive measures are divided:
- Primary purpose for prevention of prostatitis;
- Secondary, for those who have been explored by this disease and prevented it from transition to the chronic stage.
Primary prevention of prostatitis
Prostatitis often provokes stagnant processes that take place in the prostate gland.It is not well washed with blood in itself, so it is poorly transported with oxygen.This leads to a deterioration of the operation of the prostate.Therefore, men who are forced to spend a lot of time are at great risk.They need to perform physical exercises to prevent prostatitis.They contribute to the blood flow, which leads to the improvement of the glandular muscle tone and the normalization of secretory activity.
The easiest practice to prevent prostatitis is to reduce the muscles of the anus.In order to better understand which muscles are questionable, we need to delay the stream for a while.This causes the tension of a particular muscle group.They should be stretched regularly to increase the bloodstream of the gland.
First you can try to make 10 contractions in a row.At first glance, it only seems simple.The fact that the muscles are not formed can cause discomfort.You need to make a rule and five times a day, 30 times a day, for example, while washing, on your way home or while working.When exercises stop discomfort, you can perform up to 100 contractions in one approach.
This is just a practice that needs to be done to prevent men's prostatitis.Dr. Kegel suggested.In addition, many other exercises contribute to the flow of blood to this organ.
For example, to prevent prostatitis:
- jump;
- squat;
- wide swings;
- "Birch";
- "bicycle".
Exercises can be complemented by walks.And this has to be done more often.Men who walk on foot hardly suffer in prostatitis.The minimum "distance" that should be maintained to prevent prostatitis is 4 km per day.
How to complement physical exercises?
Shower
Primary prevention of prostatitis includes other procedures in men, such as a contrast shower to perineum.This procedure perfectly increases blood flow in the gland.They are done very simply.The water flow from the shower is directed to the legs and its temperature varies periodically: 30 seconds - warm, almost hot water, 15 seconds - cool, room temperature.The procedure should not last for more than 5 minutes.It is best happened before going to bed.
Prostate massage
Perineum massage will be very useful in preventing men's prostatitis.Better to lie.You need to find a small area between the anus and the scrotum (closer to the anus).Under the scrotum, the pelvis is located.In the area where it ends and you have to make efforts, but not excessive.The massage should be done for 4-5 minutes, right after the contrasting shower before going to bed.These procedures provide good blood flow to the prostate.And if you do them all the time, prostatitis can be avoided.
Permanent sex
It plays an important role in human health and therefore sex prevention of prostatitis.Frequency and the nature of sexual activity directly affect the condition of the prostate.But you should not go to extremes: unusual sexual relationships will be a source of further infection.Prostate health is negatively reflected in prolonged abstinence, which deliberately delays or interrupts the law.Therefore, in men, regular sex is ideal for preventing prostatitis, with a permanent partner.
Proper nutrition
Reduces the likelihood of prostatitis and healthy diet.If you avoid excessively high calories and spicy foods, diversify your diet, the disease will not have an additional "loophole" to penetrate the body.Every person's menu must have vegetables, fruits, pumpkin seeds, seafood, garlic, nuts.The use of alcoholic beverages (beer - especially) should be minimized.Excessive enthusiasm for coffee is not recommended.Among other things, hypothermia should be avoided.Men should not swim in cold water and cannot sit on a cold coating.
Secondary prevention of prostatitis
But if the disease is still not possible, you should think about secondary prevention of prostatitis after healing.This includes the following events:
- Taking drugs;
- Regular visits to the urologist, whether there are clinical symptoms of the disease;
- Perform a regular examination once every 3 months (recommended in the first year after comprehensive treatment).Over the next 3 years, visit the urologist for six months for 1;
- After 40 years, one must necessarily perform the ultrasound of the prostate gland.
The prevention of chronic prostatitis is prescribed by any medicine.Their bets must be made regularly.Medicines that affect prostate gland metabolism and uodynamics corrector are prescribed to prevent prostatitis.With the inflammatory etiology of the disease, anti -inflammatory drugs are prescribed, the effect of which is selectively aimed at improving the condition of the prostate.Taking antiviral drugs prevents infectious prostatitis.If there is a bacterial nature in the history of the disease, the patient is indicated by antimicrobial drugs.Dietary supplements are prescribed to prevent prostatitis.They smooth the prostate bloodstream and prevent inflammation.
The prostate massage should highlight a special line.This is not only a treatment method, but also a method of preventing prostatitis.The essence of massage is a mechanical effect that is very similar to the tactile tactics of the prostate diagnosis.During massage, nerve endings are irritated and vascular expansion.This results in an improvement in the blood circulation of the organ, the intense flow of nutrients and oxygen.The final result will be the acceleration of recovery processes.The massage course includes 8-10 procedures.They are held every other day.As a general rule, positive results are observed after session 5.After the first end, the course is approx.It is re -mixed 3 weeks.Required to correct the result.
And another important aspect is that prostatitis is one of the most misleading and most common diseases of men, both in the older and the Middle Ages category.Therefore, preventive measures to prevent the disease do not need to be postponed later.In particular, this applies to men who lead a sedentary lifestyle, stress and hypothermia.